If I ever needed a week to run it was last week! Seriously. My life got turned completely upside down and yet, true to my word, I stuck with the xtraining (xtraining = cross training for all you perverts out there) as promised.
Here's how it all played out:
Sunday: What better day to start then Sunday, the day of Rest. I did nothing.
Monday: Sleeping in (7am) is great! Spin class @ 6pm with "The Drill Instructor." I've never came so close to crying during a workout in my life. A.G.O.N.Y. I don't know how I made it through the whole class but I did and it made me realize I really need to get back to incorporating Spin into my xtraining days. It hurts so good. I also decided to throw in some stair drills and some core work just for Katie A.'s challenge.
Random: I had to pick The Brunette up from the airport that night and while lapping around MCO waiting for her to get her luggage a SUV stops, 3 men wearing only neon speedos, beads and top hats jump out and go shrieking down the sidewalk of the terminal. W.T.F. Why didn't I have my camera for this?!?!?
Tuesday: Elliptical, 3 sets of leg curls, extensions, presses, core workout and some more stair drills. Soooooooo bored.
Wednesday: As I threw my leg over the spin bike and lowered myself onto the seat I knew it was not going to be a pretty class... Needless to say if you are a FB fan or follow me on Twitter you probably saw me ask if it were possible to damage your lady parts in Spin Class. So painful. So I followed this second class of the week up with... you guessed it; core work and stair drills.
Random: I am seating guests at a window table at my night gig and as I lay down the menu's and look up and out, there are three people; one of whom has his pants down around his knees and is showing the other two his bare @ss, the other two (a girl and guy) are scrutinizing said @ss. The girl is wearing a dress so short that while bent over is also showing her @ss. Now granted it was St. Patty's day and all but it was only 6pm. W.T.F.?!?!? So after I apologize to the guests I'm seating, I head outside and ask the gentleman to kindly refrain from revealing his @ss in front of the restaurant. He apologizes and informs me that he was Irish and this probably wouldn't be his first time dropping his pants that evening.
Thursday: Having forgotten to turn my ringer on after work from vibrate I woke up at 7:41am needing to be at work at 8am. Needless to say there was no time for a morning workout. Rest day it is.
Friday: I had intended on hitting up Spin Class again but decided I wasn't a fan of torture so I opted for some quality time on the elliptical and stationary bike instead, followed by stair drills and core.
After worked I headed over to B.o.B's and had a reunion dinner with my favorite B.R.A. girls. I heart them so much and look... we clean up well!
Saturday: Originally I was going to hit up Bikram Yoga but it was such a beautiful day that The Brunette and I opted to hop on our bikes and ride around town instead. If not for plans that evening I could have easily rode around a few more hours just soaking up the sun!
After the ride I headed over to Beaker Luv's house for a porch night with a few of my fav O-town girls. Baby RJ greeted me at the door with this adorable onesie!! So cute! He just learned how to crawl this past week and was getting into everything!
It reads: First steps today, 26.2 Tomorrow
With the Week O'Xtraining behind me, I now head into the B.A.A. 5k PR training plan! Tonight I revisit an old friend, my "hill" for some speedy hill repeats! Can.not.wait!!!
I hope ya'll had a great weekend too! Will be attempting to catch up on my reader today/tonight to find out...
32 comments:
I love that onesie!! You did clean up well :) Glad to hear you had a great weekend!
if only you'd worn a backless-shirt...
you were just meant to be exposed to some booty last week. embrace it.
Good for you for taking that week of xtraining seriously! I would have dumped it like a bad habbit by Wednesday!!
Between the speedo streakers and the guy with his pants down, I would have thought your night gig was in San Francisco and not FL! LOL! Happy Monday!
You don't mess around with that X-training! keeping those legs in shape ;) Bikram is on my agenda this week too, along with some Biggest Loser Workout DVDs to get these arm/ab muscles back in shape!
and omg, that onesie is adorable :) luckily he has a runner-aunt to keep an eye out for him! heh
I am sure it was really nice to have somuch extra time this week:) Good job allowing yourself tis flexibility!!!
Darn I really wish you would have had your camera for those a$s shots! I serioulsy cannot believe they did that in public...nice cross training for you this week too!
lmao @ the randoms!! the 'I'm Irish' excuse is awesome. I'm going to borrow that one night when plastered...not that I get drunk..or anything..er...yeah.
Cute onesie!!!
Only you could make a week of cross-training sound so exciting. All kinds of random adventures...
Good for you sticking with it. I hope your body is thankful for it!
Spin - Pain!
Love the onesie!
Sounds like a week! I hope everything is okay and I'm sure you're ready to get back to running!
I totally know what you mean about spinning. Why does it have to be such torture!?
I'm surprised those streakers at the airport didn't get tackled by the TSA or Cops. Now THAT would have been the icing on the cake!
You have to let you lady parts adjust to the spin bike! Haha. When I used to go to spin all the time it never bothered me but now that I only go every once in awhile I'm ALWAYS in pain!!
I'm so sorry I suck at life and never texted you back! We were out on the boat all day with my dad on Sat.
Only in Orlando...seriously we have some major creepers in this town.
That is some serious crosstraining. After all the hard work, I always find it very humbling to find out that running doesn't turn you into super athlete at all athletic endeavors.
Great week of staying fit w/o running! It provides some serious motivation for me :-D
Love the onesie, and too funny about the Irish dude... Great week of crosstraining!
man parts get beat up on the spin bike, too. But the xtraining looked awesome...and crying is certainly allowed in spin class..but ONLY in spin class...lol.
and how much more x training are you plannin on doing?
you know what happens when you love xtraining? you become a triathlete. then it's just training. without the x.
can't wait to follow the 5k PR.
Was there a full moon last week? I guess in your case at least 2!
Sounds like a fun week!
WOOT for the BAA 5k!
You look like you did get some sun.
I love that onesie!
Great job on xtraining!
I love how random things (involving butts) keep happening to you! So funny!
...you really see some random stuff....
That is. EXACTLY. how I feel about spinning. My lady parts can't deal!
Great job with the training! I have a love/mostly hate relationship with spinning too : )
Great job not running!!!
Baby RJ is adorable.
Um yes- lets talk about spin class. Will I be able to have children after this pain?! It freakin hurts! Why have they not figure out more comfy seats?
Great job with the training! I never had any trouble down under on the spin bike maybe because I'm used to my road bike. I guess it's just something your lady parts need to get used to! Kids in onesies= always super cute.
That onesie is TOO CUTE!
And I can't believe I missed the window incident post!!
Hope your lady parts are feeling better.
I have yet to Spin and, um, yeah, don't think I'm going too!
Love the onesie!
Winks & Smiles,
Wifey
OMG - NAKED ASS!?!? That.is.awesome. Better yet is the fact that he totally said that he was going to again! Tooo funny.
Nice work knocking out all of the xtraining. (and, I must be getting old because I totally didn't puck up the enduendo of xtraining...*sigh*)
For the record - spinning hurts my man bits too. What the crap!? Why do we do that again?
So COMPLETELY random...this week of cross training for you! That's why I know it ain't for you. The 5K PR plan? That's more your style. Welcome back to hills...they are your pals. Welcome back to training!
People are crazy. I am an avid people watcher at the gym and at my apartment. Just imagine what I will be like when Im old! Great job XT all week. I dont know if i could do it.
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